High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense physical activity alternated with periods of rest. HIIT has been found to have a range of health benefits, including:
- Increased cardiovascular fitness
- Reduced blood pressure
- Reduced resting heart rate
- Improved insulin sensitivity
- Increased metabolism
- Improved muscle strength and endurance
Low-impact Exercise
Low-impact exercise is any type of exercise that does not involve jumping, running, or other activities that are strenuous on the body. Low-impact exercise can include walking, cycling, swimming, and yoga. Low-impact exercises can benefit those with joint pain or injury, as well as those who are new to exercise. Low-impact exercise has been found to have the following health benefits:
- Improved cardiovascular endurance
- Improved flexibility and range of motion
- Increased muscle strength
- Decreased risk of injury
Conclusion
Both high-intensity interval training (HIIT) and low-impact exercise can be beneficial for health. HIIT is great for improving cardiovascular fitness, while low-impact exercises can be beneficial for those with joint pain or injury. Ultimately, the best type of exercise depends on an individual’s needs and goals.